training
First Time Gym Journey
A calm intro to the gym with clear, supportive structure.
6 weeks • $129
Learn the basics with a step-by-step plan, gentle pacing, and coach guidance.
What you’ll do
Foundations, movement patterns, and confidence building at your pace.
Support
Your coach helps you adjust sessions and stay grounded.
Check-in rhythm
Every week, reflect on progress, energy, and comfort.